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These are simple yet very effective exercises which are good for your neck, shoulders, spine and hips. This programme is an excellent introduction to Qigong and suitable for all levels of fitness.
Balancing Gong is a set of gentle Qigong exercises developed by Michael Tse based on the principles of the Kunlun Dayan Qigong System. They can help back problems, arthritis, improve flexibility as well as increase circulation and balance.
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