10Star7-03

Wing Chun Ten Star Footwork Part 7

In the latest instalment of the Wing Chun Ten Star Footwork series, which was Part 7, Sigong (Grandmaster Tse) took us through a tour of all the footwork already covered in this series.

DragonShadow503

Dragon Shadow Sword Part 5

I am always eager to start the Dragon Shadow Sword seminars. It was the first sword form I learned and it is very enjoyable to go through the details with Sifu and polish the form.

LongPole7-03

Chen Long Pole Part 7

I was excited to do Part 7 of the Chen Taiji 13 long pole seminar. The seminar started with an interesting talk about the Chen Taiji yin/yang principle and circular movements in Taiji in general.

WhiteCrane12-05

White Crane Sword Part 12

It was an early morning start for the 2nd White Crane Sword seminar of 2023, beginning with the Level 1 warm-up routine to get everyone energised and ready to continue learning this dynamic and graceful form.

TenStar6-03

Wing Chun Ten Star Footwork – Pt6

Today felt like more than one seminar, we got through so much! We started with a slightly different format, warm up and Siu Lim Tao first before the lecture, which I thought worked very well as it meant the lecture coincided with a little rest time following the form.