The sixth part of the Dragon Shadow Sword series of seminars began with an interesting lecture by Grandmaster Tse on energy and spirit in Qigong and martial arts.
28 Constellation Gong Part 3
Like many of us, I started 28 Constellation gong just before COVID and have been eagerly awaiting the chance to carry on learning this fascinating form.
Chen Long Pole Part 8
This was the last seminar for the Chen Pole, and though it was a short form I found it challenging. That’s because I did not understand its nature until I actually got the long pole, the weight, the height, and many questions I asked myself on how this would work.