9 Colour Qi Ball Part 6

When we practise Qigong, we work for good health in both body and mind. It is said that spirit and life must be trained together i.e., Xing Ming Shuang Xiu.


Chun Yuen Instructor Course 2023

Springtime, the annual call for the Chun Yuen course taught by Sigong for the Tse Centre instructors. This time Mike had organised the zoom details and scheduling of testing, polishing and training with perfect timing and precision, everything run very smoothly. There were many senior and newer instructors from UK Europe Canada and New Zealand. Thank you to everybody for a great course.


Chen Spear Part 1

The Chen seminar this weekend was special as we started a new form, the Chen Taiji Jasmine Spear and White Monkey Staff. It is always exiting to start up on a journey of learning a new form!