The Chen seminar this weekend was special as we started a new form, the Chen Taiji Jasmine Spear and White Monkey Staff. It is always exiting to start up on a journey of learning a new form!
White Crane Sword Part 14
This was another morning to challenge yourself, the sword, the tassell and you, can you harmonise the three?
28 Constellation Gong Part 4
The 4th seminar in the 28 Constellation Gong series was all about the South Red Phoenix.