The sixth dish was Jīng Sehk Bāan Yú 蒸石斑魚 – Streamed Grouper. This is the most common steamed fish in Hong Kong.
Everyone has Three Hún 三魂 and Seven Pò 七魄. They control our spiritual mind and physical body.
The Bā Jìn 八勁 – Eight Jìn are, Péng 掤, Lǚ 履, Jǐ 擠, Àn 按, Cǎi 採, Liè 裂, Zhǒu 肘, Kào 靠 and of these Péng and Lǚ are the most important.
It was amazing to do the third installment of Hard Qigong today. I am sure we had all been looking forward to it for a long time as this is a really special skill that makes you feel full of energy and very powerful.
In a traditional Chinese birthday banquet, the dishes come to the table one by one.