Dragon Shadow Sword Pt12

For the recent Dragon Shadow Sword seminar, and the first one of 2024, Sifu’s lecture discussed the external element verses the internal of Chun Yuen Quan and how they work together, both in the forms and developing our Gong Lik, or internal strength.

Hard Qigong Level 1

Hard Qigong Level 1 – Part 4

We have all been looking forward to continuing studying Hard Qigong Level 1.

The seminar was started by going through the rules and GM Tse explaining and refining their meaning.