That’s a tricky transition but much clearer now! It was also good to talk about how the internal movement timing relates to the step. Thanks Sigong! Lee B
Great seminar today. Really brought my energy up after being ill for the last week. Qigong is so powerful – especially when we practice together.
Thank you Sigong.
Interesting story linking the Red Phoenix and handling confrontation. Enjoying learning the Phoenix steps
too. Thanks, Sigong! -Kay
I enjoyed the fourth part of 28 Constellation Gong, especially going over the names of the constellations of the dragon tiger and phoenix. Great to see everyone in the breakout rooms too! I’m already looking forward to the next part. Thank you Sigong. Peter Hogg
I really enjoyed how different the energy is for the red Phoenix walk. Very fiery. Really enjoyed todays seminar and being able to practice more this form. Thank you so much, Sifu
A very good 28 constellation seminar today. I found it really made me focus on relaxing my shoulders. I’m really enjoying the internal movements that this form triggers
28 Constellation Gong is very interesting with the connection to so many of the stars that we can see in the sky. I am enjoying learning about the four directions and their animals. The new more martial part is also interesting for a Qigong form. Thank you Sifu for great seminar. Vanessa
The first two directions I now remember quite well. Looking forward to better understand the Southern direction as well. Thank you Sifu!