We should not attack anyone’s eyes, but our Wing Chun ancestors developed this skill, and so we should know it.
When we use the four-fingered Bīu Zī, the four fingers are straight, and the thumb is closed (like most Wing Chun hands). The fingers should be soft and flick out quickly.
This kind of breathing we call Reverse Breathing. When we inhale, the Dāntián will pull in, and when we breathe out, the Dāntián will move out.
If we take a close look at all three of these forms, we will see that Bīu Zī is in all of them.
The weather will affect us when we practise. If the weather is too bad, then we cannot relax and enjoy our practice
When we want to gather more Qì, a male will put their left hand so the Láogōng point is close to, or touching the Dāntián, and ladies will do the opposite.
The hardest part of the training is holding the leg up and keeping the position. As we get tired, the leg will start to drop.
When we kick, we do not just consider the kicking leg; we need to maintain our balance and not move the upper body very much.
Before we can use the punch, we must practise connecting the whole body, from the stance to the waist and then through the body,
During meditation, we relax the whole body and allow everything to settle down, returning to our natural state in order to balance the body and mind. We do not need to do anything in particular; we simply relax,
We cannot guarantee that any exercise will completely prevent a stroke. What we can say is that these practices help to improve balance, circulation…
