Grandmaster Tse’s Qìgōng Dāo 氣功道 392

However, if we are between 20 and 30s and feel tired and weaker than other people, then it means our lifestyle is using too much energy, or we were born with a weakness. No matter what the reason is, we need more energy. Nature is always giving energy to us, only we might not be able to receive it or maximise what is it is giving us. Nature gives us energy from the sky, earth and our surrounding environment. As along as we know how to get this energy we will have more than we need. The way to do this is Qìgōng 氣功 , by movement and meditation. This means Qìgōng has an active way and a passive way. There are a lot of movements in Qìgōng and each one benefits us internally and is good for our health. The internal body is more important than the external body. It is like a car the engine is more important than the body. If the engine is good then the car will run even if they body is damaged, but if the engine is broken, even if they outer body looks beautiful, then the car will not run.