Not touching the acupuncture points makes the Qì 氣 flow through the area and the rest of the body. Touching focuses on that area, and the Qì flows more slowly. It is good to have both ways in our Qìgōng 氣功 movements.
When practising, if we hold a position—whether we are touching the points or holding at a distance—for long enough, the effect is very similar. Having both ways means we can focus the Qì and keep it flowing better.
It is like life: we need to be close with people but also keep a distance. In the end, the result will be balance. After we practise, we will feel good. In society, we need to keep in touch with good people, and this is right, but we should not be too close to everyone. This is the right way to keep a good relationship and good health.
Grandmaster Tse’s Qìgōng Dào 氣功道 486
The weather will affect us when we practise. If the weather is too bad, then we cannot relax and enjoy our practice
Grandmaster Tse’s Qìgōng Dào 氣功道 485
When we want to gather more Qì, a male will put their left hand so the Láogōng point is close to, or touching the Dāntián, and ladies will do the opposite.
Grandmaster Tse’s Qìgōng Dào 氣功道 484
During meditation, we relax the whole body and allow everything to settle down, returning to our natural state in order to balance the body and mind. We do not need to do anything in particular; we simply relax,
Grandmaster Tse’s Qìgōng Dào 氣功道 483
We cannot guarantee that any exercise will completely prevent a stroke. What we can say is that these practices help to improve balance, circulation…
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