Hard Qigong Part 7 Seminar delved deeper into the Level 1 syllabus, adding two new forms and recapping on the previous eleven. This provided participants with an opportunity to further enhance their knowledge on each movement and gain a deeper understanding of the reasons and techniques used in the form. This is a very unique and treasured skill, and we are extremely lucky to be students of the Centre, and to have the privilege of learning such a powerful and life changing skill. Similarly, it comes with great responsibility to follow the rules of the Centre very strictly and to preserve and respect the teachings passed down from the Ancestors. Breakout rooms throughout the course provided further opportunities to ask questions and participate with a smaller group of your Qigong brothers and sisters. It was pleasing to see so many people from all around the world – at various time zones – to meet new faces and train with old ones. I was very impressed with the depth of knowledge from the breakout room Group Leaders. I look forward to practicing regularly, feeling the health benefits hard qigong has to offer, and to the next seminar where we can continue to learn and be part of our Hard Qigong community.
by Costa Stratikopoulos