Hard Qigong Level 1 – Pt7

This is a very unique and treasured skill, and we are extremely lucky to be students of the Centre, and to have the privilege of learning such a powerful and life changing skill. Similarly, it comes with great responsibility to follow the rules of the Centre very strictly and to preserve and respect the teachings passed down from the Ancestors.

Hard Qigong Part 7 Seminar delved deeper into the Level 1 syllabus, adding two new forms  and recapping on the previous eleven. This provided participants with an opportunity to further enhance their knowledge on each movement and gain a deeper understanding of the reasons and techniques used in the form. This is a very unique and treasured skill, and we are extremely lucky to be students of the Centre, and to have the privilege of learning such a powerful and life changing skill. Similarly, it comes with great responsibility to follow the rules of the Centre very strictly and to preserve and respect the teachings passed down from the Ancestors. Breakout rooms throughout the course provided  further opportunities to ask questions and participate with a smaller group of your Qigong brothers and sisters. It was pleasing to see so many people from all around the world – at various time zones – to meet new faces and train with old ones. I was very impressed with the depth of knowledge from the breakout room Group Leaders. I look forward to practicing regularly, feeling the health benefits hard qigong has to offer, and to the next seminar where we can continue to learn and be part of our Hard Qigong community.

by Costa Stratikopoulos

Student Comments

Feeling full of energy and strong- enjoying the new moves and appreciated advice on training mix of reps during 100 days. Thanks, Sigong! -Kay
 
It was great to do another session of Hard Qigong today. I always feel so full of energy afterwards. Looking forward to more moves next time! Thank you, Sigong. Best, Tom Hogg.
 
Vroom! Energy full. Great pace. Appreciated everyone’s questions as helped me too & thank you for polishings. Looking forward to next one. Thank you TaiSigong. -Jennifer Leaf
 
It was nice to review the breathing and the previous movements at the beginning of today’s seminars. Especially with the help of Sifu’s explanations and watchful eye of the seniors, I have gained much more clarity in the movements. The new movements we learned today were fun, dynamic, and I can feel much more energy. This has been a great start to my day and can’t wait till the next seminar. Andrew O
 
I really needed hard qigong today as my asthma has been very bad recently but after the seminar you wouldn’t know it! 
This skill helps me in so many ways and it is great to be able to get together to refresh and improve each month.
Many thanks Sigong.  
Nicci
 
Feeling full of energy now – definitely don’t need any coffee!
The movements are getting clearer and clearer and now I am also starting to understand the benefit of the individual exercises – like working on the xiaozhoutian or the middle dantian etc.
Looking forward to next time.
Thank you Sigong.
Paul Hogg
I am so appreciative of the opportunity to learn hard qigong again and really enjoying the experience of training. Slowly building at a gentle pace but feeling stronger and clearer all the time. Thank you TaiSigong. Helen
 
Preparation for the test is important and I am happy to be able to now have a clearer understanding of my own body and how to generate the energy for the movements. The newest movements are very interesting and it was nice to understand how each one works for us and for the body. Thank you Sifu and senior students for your help and clarity!
-Radu
 
Feeling fully energised and vibrant now! This seventh part of the Hard Qigong series of seminars  seemed to just fly by. I’m feeling the benefit of doing the exercises again now we’ve been practising for a while – also sensing the energy more in the other skills. Thank you Sigong. Peter Hogg
 
Really great to feel all the energy and power from everybody. Good to notice more details and getting good tips  in the breakout rooms. Looking forward to practicing the new moves till next time -Lene
 
Thanks Sigong and all the leaders for a great session helping me to be strong and healthy in a very enjoyable way. Jo
 
Good to polish the Hard Qigong movements again, always something needs adjusting. Enjoying listening to the questions and finding out more what each movement does for the body. Thank you Sigong for this special skill. Christine