This was the first seminar to teach Hard Qigong (HQ) after Covid hit the world. HQ is a very special skill and so it has been sorely missed by many students of the Tse Centre.

I have been looking forward to the next seminar of 9 Colour Rotating Qi Ball as the stepping and the energy behind the movements were quite tricky so it is very useful to see and understand again.

Today’s Chen Spear seminar was the perfect balance between lecture and form.

It is a Sunday morning treat for the brain and body! 
I have never been known as a morning person but on a White Crane Sword Sunday I always manage to be up, maybe not firing on all cylinders immediately, and ready for another wonderful seminar. This form continues to challenge and thrill in equal measures and the joy felt when working with the sword and tassel is something worth cherishing.

Once again instructors from around the world gathered to be recertified in the ancient art of Qigong. Cameras and computers prepped for action. For some it was the middle of the night, for others well into the day. Sun or rain, day or night, Northern or Southern Hemisphere – everyone was ready to join Grandmaster Tse online for this year’s course at 10:00 Greenwich Mean Time.

When we practise Qigong, we work for good health in both body and mind. It is said that spirit and life must be trained together i.e., Xing Ming Shuang Xiu.