
Hard Qigong Level 1 Pt1
This was the first seminar to teach Hard Qigong (HQ) after Covid hit the world. HQ is a very special skill and so it has been sorely missed by many students of the Tse Centre.

Nine Colour Qi Ball – Pt9
I have been looking forward to the next seminar of 9 Colour Rotating Qi Ball as the stepping and the energy behind the movements were quite tricky so it is very useful to see and understand again.

Chen Spear Part 4
Today’s Chen Spear seminar was the perfect balance between lecture and form.

White Crane Sword Part 17
It is a Sunday morning treat for the brain and body!Â
I have never been known as a morning person but on a White Crane Sword Sunday I always manage to be up, maybe not firing on all cylinders immediately, and ready for another wonderful seminar. This form continues to challenge and thrill in equal measures and the joy felt when working with the sword and tassel is something worth cherishing.

2023 Qigong Instructor Course
Once again instructors from around the world gathered to be recertified in the ancient art of Qigong. Cameras and computers prepped for action. For some it was the middle of the night, for others well into the day. Sun or rain, day or night, Northern or Southern Hemisphere – everyone was ready to join Grandmaster Tse online for this year’s course at 10:00 Greenwich Mean Time.

Nine Colour Qi Ball Part 8
When we practise Qigong, we work for good health in both body and mind. It is said that spirit and life must be trained together i.e., Xing Ming Shuang Xiu.