In this seminar Sifu started with an interesting lecture, where he talked about how the Peaceful and Calm meditation will help us to be more aware of our body’s problem areas and blockages during meditation. If we feel tension, pain or stiffness, we need to relax that area more. When the channels are open, we are more sensitive and we might feel the qi flow. During meditation we might also experience to get some answers to a problem that we might have.
After the lecture we repeated the poems and went through everything we learned in the previous parts, and we got into more details of the positions and the movements. Then Sifu divided us into groups working together in the breakout rooms, so we could share and help each other to more details and clarification. Then we learned the next poem. For some people it can sometimes be difficult to meditate, because the mind is so busy with other things. The poems help us to settle our minds and teach us to have a good heart.
As always, this was another great seminar and it will be very interesting to continue studying this amazing skill.
Nina
Student Comments
It was very good to go through the steps and the poems again. The feeling for the meditation is getting better and also can relax more. Thank you Sifu!
-Radu
I’m really enjoying learning more details of this meditation and being able to practice together and learn from each other in the group. Thank you.
– Sam W
Thanks you for the seminar Sifu, today’s poem is very beautiful and I enjoyed the story. The recap going through the stages was very helpful.
– Carly
Lovely relaxed seminar & meditation tonight – wow – hands & face felt so soft. I enjoyed synchronicity of the story of the 2 brides too. Thank you TaiSigong
– Jennifer
Thank Sigong for a very nice seminar. I also really liked the story, particularly how someone’s kindness was never forgotten. It’s been helpful to repeat the poems and steps, and my meditation is also starting to feel much better. Sam
Hi! Thank you Sifu for a wonderful seminar. I am very happy to be learning this beautiful meditation. Thank you so much.
Claire
More in-depth to understanding the poems and what they mean to the meditation, brings awareness of the internal and external together. Really enjoying the seminar, thank you Sigong. Natasha
Thank you Sigong for a wonderful seminar relaxing into the weekend. Jo
It was very enjoyable to do the fourth part of the Peaceful and Calm Meditation. I’m feeling great! Thank you Sigong. Peter Hogg🙏🏻
Nice way to start my day. I was feeling a bit groggy when I got up, but after the seminar, I felt relaxed, refreshed, and clear-headed.
Thank you, Sigong.
Paul Hogg