We came together for the last session on a Saturday morning, and we will certainly miss these joint meditations that generated so much calming energy. It’s amazing that even online, with Sifu’s guidance, we were able to create such a shared energy during the meditations and feel it circulating – literally around the world!
This seminar was an opportunity to polish everything we had learned – our posture, the precise timing of reciting the poems, and the correct hand gestures. Each of us reciting the poems in every seminar was one of my favorite parts. We also had the chance to ask any questions we wanted, and we always learn so much from each one, as it benefits the whole group.
Now, it’s up to us not to lose what we have learned and to make it a regular practice so we can continue to benefit from it. Then, for one last time, everything came together – the relaxation, the letting go, the body posture, the poem recitation, and the hand positions for the joint meditation – and it was a great ending to the seminar series. Sifu even hinted that, if we wish, we might get a bonus seminar in the new year – and I would say: Yes, please, Sifu!
Thank you, Sifu, for guiding us and sharing the gift of Calm and Peaceful meditation with all of us.
by Manuela Quaresma
Student Comments
It has been wonderful learning the Peaceful and Calm form. I have found it such a healing meditation. Thank you so much Sifu and thanks also for all the interesting questions & good support in the group.
Sam. W
Good QA today. Cleared up a lot of details. There are so many interesting things going on with the hands and fingers.
Thank you, Sigong.
Paul Hogg
It was useful to have the clarifications of the various movements. As always, one misses little details or misunderstands a movement or position. But the questions and answers and explanations about the deeper meaning of the poems and what is most essential in the practice was the most helpful. Thank you Sifu for a beautiful series of seminars.
Vera
The last part of Peaceful and Calm Meditation was very helpful in getting some final details in place. I’m looking forward to working with this regularly, as I can really feel the benefits. Thank you very much Sigong.
Peter Hogg🙏🏻
It was great to be able to ask so many questions and clarify especially the ending. There were some mistakes that got corrected. Thanks Sifu for all the details that clarified the deeper meanings. See you for the next seminar.
Jane
The Peaceful and Calm Meditation is a beautiful poem to meditate with. Thanks so much to Sifu for this wonderful seminar and to everyone for the support with learning these very special teachings. Thank you!
Claire
Going over the poems and going over in more detail the whole thing really helped for me. Feel more confident to practice and remember where each bit follows the next. Thank you Sigong.
Natasha
I very much enjoyed the Calm and Peaceful meditation and it feels good to complete the course having gone through the entire sequence in detail again. The poems feel much easier to recite, so now it’s all about putting everything together, practicing regularly and it becoming more natural. Thank you Sigong.
Sam