PeaceFul-Med3-104

Peacful and Calm Meditation Pt3

This was the third seminar for Peaceful and Calm Meditation. Sifu recapped the previous seminar emphasizing the importance of relaxing, It is the key . We have to start from the head and work down the body .If the head is not relaxed then the shoulders will not relax, which creates a knock-on effect throughout the body .If there is tension then the Qi will not flow. With time and practice we should be able to self-diagnose our problems be it physically or mentally. We may not be able to solve the problem we would learn to accept the problem and obtain calmness.
In the seminar the poem was recited individually, then we practiced together. Sifu then answered questions and clarified any points. A third part of the poem was learnt along with some new movements. This emphasized that everything we do should follow the dao making everything natural. A great way to start the day.
by Ann Sim

Student Comments

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After waking up with a very tense jaw and tight shoulders the lovely peaceful calm meditation was just what I needed this morning! thank you Sifu and everyone for another great seminar ! Jonny

Feel smoothed inside and outside for reciting the poems and sitting peacefully with a calm spirit. Quite amazed by the subtlety of how it all works together and how one can arrive at the peaceful place within. Thank you Sigong. Natasha

I really enjoyed the seminar today and am feeling great! I found the story about the man with the ugly face inspirational. Thank you Sigong. Peter Hogg🙏🏻

The further we go through the sequence the more peaceful and calming it feels, thank you Sifu, looking forwards to the next seminar 🌸🌳
Carly

Lovely seminar. I particularly enjoyed the last part when you put your hands on your legs. It felt very cooling, which is so welcome in this hot weather, especially as I am prone to overheating.
Margaret

I’m very much enjoying the calm and peaceful meditation seminars. The poems and mediation with different scenarios really do help expel all the tensions of the past week and bring a wonderful calmness and renewed energy to the morning and weekend. Thank you Sigong. Sam

The meditation today was very good and found it peaceful and the Qi was strong. It was also very nice to go through with other students the poem and the practice to better understand it. Very good feeling and great to see and understand more principles. Thank you Sifu
-Radu

Interesting feeling of heat starting in various areas and then moving to other areas after a while. I also felt like I’d had an ekstra two hours of sleep when we finished the seminar!
Thank you Sigong.
Paul Hogg