Balancing Gong book

Balancing Gong is an excellent introduction to the vast skill of Qigong. The exercises are simple and gentle, yet their effect on the body’s Qi and health is profound. They are especially good for the back, neck and shoulders and do not require a lot of space to perform.

In this book Grandmaster Tse describes and explains all of the exercises in new detail and great clarity. This insight comes as a result of teaching so many people around the world over so many years.

• Also included, for the first time, are the Tse Qigong Centre Level I Warm Up exercises. These essential warm ups prepare the body for any kind of exercise as they increase the circulation, stretch and open the muscles and joints.
• Charts for both Warm Ups and Balancing Gong Exercises

Both beginners and advanced Qigong practitioners will learn something from this book which offers insights into Chinese philosophy, different kinds of Qi and the Five Elements and how they relate to health as well as an in-depth chapter on meditation.