Healthy Living Gong – Part 1

This set of movements is for balancing and relaxing the body, working on such problems as insomnia, digestion, asthma, urinary tract problems, blood pressure, arthritis, dizziness, poor memory and too much worry, weak kidneys and stiff joints.

Healthy Living Gong is a family of exercises created by Michael Tse in 1996. They are founded upon his over thirty years of Qigong, Qigong healing and martial arts’ experience. He initially created Healthy Living Gong to help prepare beginning students to learn the more advanced forms of Qigong, like Wild Goose Qigong and Jade Pillar Gong. They have now also become part of his Qigong healing practise.

This particular set of movements is for balancing and relaxing the body. They are also good for such problems as insomnia, digestion, asthma, urinary tract disorders, blood pressure, arthritis, dizziness, poor memory, weak kidneys and stiff joints.