Inside the house, Lǚ Yán 呂嚴 could smell different fragrances, like orchid, jasmine flowers and incense. It all smell good and made Lǚ Yán 呂嚴 feel relaxed and calm. Although the room they walked into was not huge, there was plenty of space, and it was tidy and organized. He also noticed there were books on a bookshelf, and being a scholar, he was attracted to them and began looking at them.
Zhōng Lí Quán 鐘離權 noticed Lǚ Yán looking at his books and said, “You can read them, they are for your studies. But before you start to study, lets have something to tes and relax.”
Some servants entered the room and Zhōng Lí Quán told them to bring some drinks. The servants were children and after a few minutes, they returned with some drinks and food. Lǚ Yán and Zhōng Lí Quán sat down to drink it and have some food. Lǚ Yán found the drink was very relaxing and even though the food was vegetables but also very tasty. He had never seen drink and food like this before. After just a few drinks and some food, Lǚ Yán felt his energy was stronger and his tiredness had gone and his mind was clear.
Grandmaster Tse’s Qìgōng Dào 氣功道 486
The weather will affect us when we practise. If the weather is too bad, then we cannot relax and enjoy our practice
Grandmaster Tse’s Qìgōng Dào 氣功道 485
When we want to gather more Qì, a male will put their left hand so the Láogōng point is close to, or touching the Dāntián, and ladies will do the opposite.
Grandmaster Tse’s Qìgōng Dào 氣功道 484
During meditation, we relax the whole body and allow everything to settle down, returning to our natural state in order to balance the body and mind. We do not need to do anything in particular; we simply relax,
Grandmaster Tse’s Qìgōng Dào 氣功道 483
We cannot guarantee that any exercise will completely prevent a stroke. What we can say is that these practices help to improve balance, circulation…
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