If someone is sick and ill, they will not be interested in having sex. It is the nature of all living things to focus on reproducing, to continue the species. However, we know that some creatures die after reproducing, so it means that having sex, takes a lot of energy. In Qigong 氣功, we learn that we should keep the Jīng 精, then is will develop into Qì 氣, which is Vital Energy. The vital energy is good for our health, and this is why Chinese medicine, and also Buddhism and Daoism, suggests that we preserve our Jīng. It is just like saving money to use in a better way later on. In Qigong we preserve it to develop Shén 神, which is Spiritual Energy. When we save our Jīng it will develop to become Qì, When our Qì is full we will develop Shén. Shén is the spirit, the mind, wisdom and enlightenment. Anybody who practises Qìgōng can be smarter and more enlightened. Then we will not make too much mistakes and get confused and will be able to understand things better.
Grandmaster Tse’s Qìgōng Dào 氣功道 486
The weather will affect us when we practise. If the weather is too bad, then we cannot relax and enjoy our practice
Grandmaster Tse’s Qìgōng Dào 氣功道 485
When we want to gather more Qì, a male will put their left hand so the Láogōng point is close to, or touching the Dāntián, and ladies will do the opposite.
Grandmaster Tse’s Qìgōng Dào 氣功道 484
During meditation, we relax the whole body and allow everything to settle down, returning to our natural state in order to balance the body and mind. We do not need to do anything in particular; we simply relax,
Grandmaster Tse’s Qìgōng Dào 氣功道 483
We cannot guarantee that any exercise will completely prevent a stroke. What we can say is that these practices help to improve balance, circulation…
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