I have come across some masters of Qìgōng 氣功 and Kūng Fū 功夫 who are not highly educated, but their wisdom, their memory, how they lean things and how they read people are very good. The reason for this is they have developed their Jīng Qì Shén 精氣神 through their Qìgōng and Kūng Fū practice.
Shén is the high level of human nature and development of health. There is another level Xu 虛, which is emptiness, where you forget yourself, but we will talk about that in the future. If we practise Qìgōng regularly, we will feel good and if we keep going, we will reach the highest level of human development.
When our Jīng Qì Shén is strong, then our Hún Pò 魂魄 will also be strong. We have three Hún. Tāi Guāng 胎光 which is positive and from our parents, Shuǎng Líng 爽靈, which is enlightenment, wisdom and talent, and Yōu Jīng 幽精, which is sexual energy, addictions and our dark side. When we look at it Tāi Guāng and Shuǎng Líng are like our Shén.
Grandmaster Tse’s Qìgōng Dào 氣功道 486
The weather will affect us when we practise. If the weather is too bad, then we cannot relax and enjoy our practice
Grandmaster Tse’s Qìgōng Dào 氣功道 485
When we want to gather more Qì, a male will put their left hand so the Láogōng point is close to, or touching the Dāntián, and ladies will do the opposite.
Grandmaster Tse’s Qìgōng Dào 氣功道 484
During meditation, we relax the whole body and allow everything to settle down, returning to our natural state in order to balance the body and mind. We do not need to do anything in particular; we simply relax,
Grandmaster Tse’s Qìgōng Dào 氣功道 483
We cannot guarantee that any exercise will completely prevent a stroke. What we can say is that these practices help to improve balance, circulation…
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