Every time we finish practising Qìgōng 氣功, particularly after meditation and horse stance we do Shou gong. We rub our palms together and use the palms to wash the face, and then we bring our Qì氣 back to the Dāntián. We also use our palms in our forms to bring the Qì to the acupuncture points, internal organs, direct Qì around the body and smooth the Jīng Luò 經絡 – Channels. So, our palms play a big role in our Qìgong.
If we notice our palms are, red, full and sensitive then it means we are healthy. Also, we will be very sensitive, and we will naturally not touch things that are bad for us. This is the as many animals, their paws are very sensitive and if we touch parts of their paws, they will pull it back until they feel comfortable again. It is the same with our palms. If our palms feel good, them we will feel good. If our palms look good, then we will look good as well. So the condition of our palms reflect the condition of our health.
Grandmaster Tse’s Qìgōng Dào 氣功道 486
The weather will affect us when we practise. If the weather is too bad, then we cannot relax and enjoy our practice
Grandmaster Tse’s Qìgōng Dào 氣功道 485
When we want to gather more Qì, a male will put their left hand so the Láogōng point is close to, or touching the Dāntián, and ladies will do the opposite.
Grandmaster Tse’s Qìgōng Dào 氣功道 484
During meditation, we relax the whole body and allow everything to settle down, returning to our natural state in order to balance the body and mind. We do not need to do anything in particular; we simply relax,
Grandmaster Tse’s Qìgōng Dào 氣功道 483
We cannot guarantee that any exercise will completely prevent a stroke. What we can say is that these practices help to improve balance, circulation…
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