The back of the hand also relates to our body. The wrist relates to the waist, so if our wrist is flexible, then our waist is flexible. From the first knuckle of middle finger down to the wrist relates to our spine. The back of our palm relates to our back, so if there is any problem on the back of our palm, it reflects problems on our back and vice versa. So the palm is important for our health. If the back of the palm relates to our back, then the palm must relate to the front of the body. If the first knuckle of middle finger down to the wrist relates to the spine on the back of the palm, then on the palm, from the first knuckle of the middle finger down to the wrist must relate to the centre of the front of the body. Going from the top to the bottom, we have the head, the oesophagus, stomach, liver, intestines, kidneys, urinary bladder and sexual organs. If we have a problem with any those parts, after a while it will show on the corresponding area of the palm.
Grandmaster Tse’s Qìgōng Dào 氣功道 486
The weather will affect us when we practise. If the weather is too bad, then we cannot relax and enjoy our practice
Grandmaster Tse’s Qìgōng Dào 氣功道 485
When we want to gather more Qì, a male will put their left hand so the Láogōng point is close to, or touching the Dāntián, and ladies will do the opposite.
Grandmaster Tse’s Qìgōng Dào 氣功道 484
During meditation, we relax the whole body and allow everything to settle down, returning to our natural state in order to balance the body and mind. We do not need to do anything in particular; we simply relax,
Grandmaster Tse’s Qìgōng Dào 氣功道 483
We cannot guarantee that any exercise will completely prevent a stroke. What we can say is that these practices help to improve balance, circulation…
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