In Qìgōng, when we work with the acupuncture points and do not touch them, we use a bit more energy, but since it is on ourselves, we use the energy we have gained whilst practising. Not touching the acupuncture points quickly stimulates the Qì 氣 to flow. This stimulation triggers the Qì to flow through the whole body, and we can feel it. Then the Qì will flow from inside to outside, and also from the outside environment into the body. This is very good for our health, particularly when we are outside, and is why we practise Qìgōng movements.
When we touch the acupuncture points, the flow of Qì is not as strong, but it is good for healing that area. During our Qìgōng movements, we touch the points in many areas; for example, we touch the Hégǔ 合谷 points to the Shènshū 腎俞 points, and this will stimulate the kidneys.
Grandmaster Tse’s Qìgōng Dào 氣功道 486
The weather will affect us when we practise. If the weather is too bad, then we cannot relax and enjoy our practice
Grandmaster Tse’s Qìgōng Dào 氣功道 485
When we want to gather more Qì, a male will put their left hand so the Láogōng point is close to, or touching the Dāntián, and ladies will do the opposite.
Grandmaster Tse’s Qìgōng Dào 氣功道 484
During meditation, we relax the whole body and allow everything to settle down, returning to our natural state in order to balance the body and mind. We do not need to do anything in particular; we simply relax,
Grandmaster Tse’s Qìgōng Dào 氣功道 483
We cannot guarantee that any exercise will completely prevent a stroke. What we can say is that these practices help to improve balance, circulation…
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