This kind of breathing we call Reverse Breathing. When we inhale, the Dāntián will pull in, and when we breathe out, the Dāntián will move out.

The weather will affect us when we practise. If the weather is too bad, then we cannot relax and enjoy our practice

When we want to gather more Qì, a male will put their left hand so the Láogōng point is close to, or touching the Dāntián, and ladies will do the opposite.

During meditation, we relax the whole body and allow everything to settle down, returning to our natural state in order to balance the body and mind. We do not need to do anything in particular; we simply relax,

We cannot guarantee that any exercise will completely prevent a stroke. What we can say is that these practices help to improve balance, circulation…

When we stand on one leg, the blood and Qì move more strongly towards the brain, helping to nourish and support it. This means that problems affecting the brain are less likely to develop.

All Qìgōng 氣功 is based on Qì 氣. Qì is a major element of our lives because, without it, we cannot live. It is like the battery in a car. Without a battery, the car will not start.

There are many people who always have cold hands. Why is this and how can Qigong help them warm up?