Granddmaster Tse’s Tàijí Fist 258

The Bā Jìn 八勁 – Eight Jìn are, Péng 掤, Lǚ 履, Jǐ 擠, Àn 按, Cǎi 採, Liè 裂, Zhǒu 肘, Kào 靠 and of these Péng and Lǚ are the most important.

True Meaning of Bā Jìn 八勁 – Eight Jìn

Part 6

Péng is expanding and Lǚ is contracting. They can be in the six other Jìn, for example Àn Jìn can be Péng or Lǚ, so it can be Péng Àn Jìn 掤按勁 or Lǚ Àn Jìn 履按勁. Likewise, Cǎi can be Péng or Lǚ, so it can be Péng Cǎi Jìn 掤採勁 or Lǚ Cǎi Jìn 履採勁. Whether we use Péng Jìn or Lǚ Jìn, they must also follow the principles of Chán Sī Jìn 纏絲勁 – Silk Reeling Energy. An outwards circle is Shùn 順 and an inwards circle is Nì 逆. When we practise Tàijíquán 太極拳 the spiral must come from the Dāntián 丹田 and spiral out to all parts of the body, and then to the opponent, when we are striking or attacking another way. During Tuī Shǒu 推手 – Pushing Hands, we apply the Bā Jìn which we can clearly see. When we practise the form and follow the Chán Sī Jìn and from here we will discover where Péng and Lǚ are in the movement, and then we will find where the other six Jìn can be found. Just practise each movement and follow the principles and Chán Sī Jìn and the Bā Jìn will happen along the way.

PaoChui16-04

Grandmaster Tse’s Tàijí Fist 262

Whatever we decide to do, we need to put our heart into it. Heart is Xīn 心 and without it we cannot achieve anything. Heart tells us what we want. If you want to be healthy, the first thing we need the heart to do it. When you meet someone who you like, if you want to become friends, you must put your heart into it.

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