Although my Sīfú 師父, Chén Xiǎo Wàng 陳小旺, is 80 years old, his condition is more like someone who is 60, like me, even though he is 15 years older. He spent some time with me teaching more about Tàijíquán 太極拳, particularly my posture. It was good learning from him and afterwards we had a good dinner. It was just like the old day, where we always had a good time in the evenings. He had not given any seminars in the west for almost 15 years, and so we were lucky to have him come over to teach us again, as we might not have the opportunity again next year.
The first seminar was Tuī Shǒu 推手 – Pushing Hands and applications. Sīfú began by showing us the Tuī Shǒu stepping forwards and backwards, which all the students enjoyed. Then he taught some applications. One was how to deal with someone stabbing at you with a knife. He used the principle of the circle and not use force to overcome it. When the opponent came into stab us, we step to the side, and then catch their wrist, circling it over to take it out of their hand. It was simple easy and amazing.
Grandmaster Chén Xiǎo Wàng 陳小旺
Part 2
Previous Articles
Grandmaster Tse’s Tàijí Fist 291
If we keep developing it, then we will become spiritual and wiser. If we develop our Qì in our physical body, we will have more power for martial arts.
Grandmaster Tse’s Tàijí Fist 290
This is why we must have a good Sīfú 師父 – Teacher who has higher level skill than us. Whatever we learn, if we want to be good, we need a teacher so that we can learn the proper skill. So, we need a good Sīfú to teach us the proper skill and then we can go and practise ten thousand times and get it right.
Grandmaster Tse’s Tàijí Fist 289
The other side of Tàijíquán is the fighting skill. The fighting skill also has a theory and follows the principles of Yīn 陰 and Yáng 陽. This means that when we are fighting, we can use the soft skill and the hard skill.
Grandmaster Tse’s Tàijí Fist 288
First thing we notice is we start to feel healthier and so for most things we feel more positive. Then we look good and our spirit is strong…





